Performance Testing & Programming in Lidcombe
Whether you're returning from injury, training for a competition, or simply want to understand your body better, our performance testing gives you clear, measurable data and a plan built around it.
PTC Physiotherapy
What makes our testing different?
We use VALD technology – the same equipment used by professional sporting teams such as the NRL and NBA to measure your strength, power, balance, and movement quality with clinical-grade accuracy. This isn’t guesswork. It’s data you can track over time to see exactly how you’re progressing.
What we test:
- Strength and force production (bilateral and single-leg)
- Power output and rate of force development
- Balance and stability
- Movement quality and injury risk indicators
- Sport-specific benchmarks
Who is this for?
Performance testing isn't just for elite athletes.
We work with weekend warriors looking to train smarter,junior athletes building toward their goals, patients recovering from surgery who want objective data on their progress, and anyone who wants to understand their body better.
PTC Physiotherapy
Programming that follows your results
Testing without a plan is just numbers. After your assessment, we build a personalised gym-based program designed around your results, your goals, and your life. Programs are structured, progressive, and can be done in our on-site gym space or adapted for your own training environment.
We reassess at key milestones so you can see the progress and so we can adjust the plan as you improve.
PTC Physiotherapy
Common reasons people book performance testing
- Getting clear clearance to return to sport after injury
- Setting a strong baseline before starting preseason training
- Finding and fixing strength imbalances before they cause injury
- Seeing real rehabilitation progress with objective data
- Building a training program based on real numbers, not guesswork
- Breaking through a rehab plateau when progress has stalled
- Knowing with confidence when you are ready to return to sport