Group Programs in Lidcombe
Movement is better with others. Our group programs combine physiotherapy-guided exercise with the motivation and connection that comes from training alongside people working toward similar goals - all in our on-site gym using Verve premium equipment.
PTC Physiotherapy
What we offer:
We run small group sessions designed for seniors and active adults who want professional guidance in a social, supportive setting.
Senior Strength & Mobility
Gentle, progressive exercise sessions designed for older adults who want to stay active, build strength, and reduce their risk of falls. Led by our physiotherapists using our Verve gym equipment, with every exercise adapted to your fitness level and any existing conditions. Whether you're recovering from surgery, managing arthritis, or simply want to keep moving well as you age - these sessions are built for you.
Active Adult Training
For adults who want more than a standard gym session. These small group programs are guided by our physiotherapists and use our on-site Verve equipment to build functional strength, improve movement quality, and reduce injury risk. Ideal for people returning from rehab, those managing ongoing conditions, or anyone who wants the confidence of training with professional oversight.
GLA:D Program (Coming Soon)
We're working toward offering the GLA:D program - a structured, internationally recognised exercise program for people living with knee or hip osteoarthritis. The program combines education with supervised exercise over 6 weeks to reduce pain and improve daily function. Register your interest and we'll let you know when it launches.
