Clinical Pilates in Lidcombe
Clinical Pilates is Pilates with purpose. Led by our physiotherapists, these sessions are designed around your body and your goals - whether you're recovering from injury, managing pain, strengthening your core, or improving how you move day to day.
PTC Physiotherapy
What makes Clinical Pilates different from regular Pilates?
The key difference is who’s leading it and why.
Our Clinical Pilates sessions are run by qualified physiotherapists who understand your body, your history, and your treatment plan.
Every exercise is selected with intention – to address the specific areas that need attention and to support your overall rehab or wellness goals.
What to expect:
Clinical Pilates can help with:
- Lower back pain and core weakness
- Post-natal recovery and pelvic floor strengthening
- Post-surgical rehabilitation
- Improving flexibility, balance, and posture
- Injury prevention and long-term movement health
- Building confidence in your body after injury
PTC Physiotherapy
We also offer instructor-led Pilates classes
For those who are past the rehab stage and looking for ongoing movement, we have instructor-led Pilates classes in small group settings. These are a great option for maintaining the strength and control you've built during your clinical sessions.
